Skip to content

Hip Hinge is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Hip Hinge demonstrated by Natalia Gunnlaugs
30s clipNatalia Gunnlaugs

Hip Hinge

moderatewarmupIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno
Workout 6
23 min

Workout 6

moderate·Cardio·Natalia Gunnlaugs

Frequently Asked Questions

What muscles does Hip Hinge work?

Hip Hinge targets multiple muscle groups.

How do I do Hip Hinge with proper form?

Focus on controlled movement and proper alignment when performing Hip Hinge. Start slowly and increase intensity as your form improves.

What equipment do I need for Hip Hinge?

Hip Hinge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hip Hinge suitable for beginners?

Hip Hinge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.