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Inverted Clamshell is a moderate bodyweight exercise. It targets hips. This exercise appears in 1 workouts on StarFit.

Inverted Clamshell demonstrated by Jessica Casalegno
20s clipJessica Casalegno

Inverted Clamshell

moderatestrengthIn 1 workout
Watch Exercise Demo(20s)

Target Areas

hips

Try It In a Workout

Workout 3
22 min

Workout 3

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Inverted Clamshell work?

Inverted Clamshell primarily targets hips.

How do I do Inverted Clamshell with proper form?

Focus on controlled movement and proper alignment when performing Inverted Clamshell. Start slowly and increase intensity as your form improves.

What equipment do I need for Inverted Clamshell?

Inverted Clamshell is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Inverted Clamshell suitable for beginners?

Inverted Clamshell can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.