Skip to content

Kneeling Arm Press is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Kneeling Arm Press demonstrated by Jessica Casalegno
30s clipJessica Casalegno

Kneeling Arm Press

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1
45 min

Workout 1

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Arm Press work?

Kneeling Arm Press targets multiple muscle groups.

How do I do Kneeling Arm Press with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Arm Press. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Arm Press?

Kneeling Arm Press is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Arm Press suitable for beginners?

Kneeling Arm Press can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.