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Kneeling Pushup is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Kneeling Pushup demonstrated by Beth Hannam
30s clipBeth Hannam

Kneeling Pushup

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Day 3
25 min

Day 3

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Kneeling Pushup work?

Kneeling Pushup targets multiple muscle groups.

How do I do Kneeling Pushup with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Pushup. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Pushup?

Kneeling Pushup is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Pushup suitable for beginners?

Kneeling Pushup can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.