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Kneeling T-Raise is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Kneeling T-Raise demonstrated by Jessica Casalegno
30s clipJessica Casalegno

Kneeling T-Raise

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling T-Raise work?

Kneeling T-Raise targets multiple muscle groups.

How do I do Kneeling T-Raise with proper form?

Focus on controlled movement and proper alignment when performing Kneeling T-Raise. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling T-Raise?

Kneeling T-Raise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling T-Raise suitable for beginners?

Kneeling T-Raise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.