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Kneeling Torso Twist is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Kneeling Torso Twist demonstrated by Jessica Casalegno
30s clipJessica Casalegno

Kneeling Torso Twist

moderateflexibilityIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 2
46 min

Workout 2

gentle·Pilates·Jessica Casalegno
Workout 3
22 min

Workout 3

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Torso Twist work?

Kneeling Torso Twist targets multiple muscle groups.

How do I do Kneeling Torso Twist with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Torso Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Torso Twist?

Kneeling Torso Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Torso Twist suitable for beginners?

Kneeling Torso Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.