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Lat Stretch is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Lat Stretch demonstrated by Sophie Jones
20s clipSophie Jones

Lat Stretch

moderateflexibilityIn 2 workouts
Watch Exercise Demo(20s)

Try It In a Workout

Workout 6
8 min

Workout 6

gentle·Strength Training·Sophie Jones
Day 11
24 min

Day 11

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Lat Stretch work?

Lat Stretch targets multiple muscle groups.

How do I do Lat Stretch with proper form?

Focus on controlled movement and proper alignment when performing Lat Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Lat Stretch?

Lat Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lat Stretch suitable for beginners?

Lat Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.