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Frontal and Lateral Raise is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 3 workouts on StarFit.

Frontal and Lateral Raise demonstrated by Danielle Harrison
30s clipDanielle Harrison

Frontal and Lateral Raise

moderatestrengthIn 3 workouts
Watch Exercise Demo(30s)

Target Areas

shoulders

Try It In a Workout

Workout 4
21 min

Workout 4

gentle·Muscle Tone·Danielle Harrison
Workout 6
8 min

Workout 6

gentle·Strength Training·Sophie Jones
Workout 9
25 min

Workout 9

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Frontal and Lateral Raise work?

Frontal and Lateral Raise primarily targets shoulders.

How do I do Frontal and Lateral Raise with proper form?

Focus on controlled movement and proper alignment when performing Frontal and Lateral Raise. Start slowly and increase intensity as your form improves.

What equipment do I need for Frontal and Lateral Raise?

Frontal and Lateral Raise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Frontal and Lateral Raise suitable for beginners?

Frontal and Lateral Raise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.