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Lateral Punch Jacks is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Lateral Punch Jacks demonstrated by Danielle Harrison
30s clipDanielle Harrison

Lateral Punch Jacks

moderatecardioIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
21 min

Workout 4

gentle·Muscle Tone·Danielle Harrison

Frequently Asked Questions

What muscles does Lateral Punch Jacks work?

Lateral Punch Jacks targets multiple muscle groups.

How do I do Lateral Punch Jacks with proper form?

Focus on controlled movement and proper alignment when performing Lateral Punch Jacks. Start slowly and increase intensity as your form improves.

What equipment do I need for Lateral Punch Jacks?

Lateral Punch Jacks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lateral Punch Jacks suitable for beginners?

Lateral Punch Jacks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.