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Leg Drop is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Leg Drop demonstrated by Danielle Harrison
30s clipDanielle Harrison

Leg Drop

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1 – Six Rounds Bodyweight
33 min

Workout 1 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison

Frequently Asked Questions

What muscles does Leg Drop work?

Leg Drop targets multiple muscle groups.

How do I do Leg Drop with proper form?

Focus on controlled movement and proper alignment when performing Leg Drop. Start slowly and increase intensity as your form improves.

What equipment do I need for Leg Drop?

Leg Drop is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Leg Drop suitable for beginners?

Leg Drop can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.