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Leg Extensions is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Leg Extensions demonstrated by Linda Chambers
40s clipLinda Chambers

Leg Extensions

moderatestrengthIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 6
37 min

Workout 6

gentle·Pilates·Jessica Casalegno
Workout 9
26 min

Workout 9

moderate·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Leg Extensions work?

Leg Extensions targets multiple muscle groups.

How do I do Leg Extensions with proper form?

Focus on controlled movement and proper alignment when performing Leg Extensions. Start slowly and increase intensity as your form improves.

What equipment do I need for Leg Extensions?

Leg Extensions is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Leg Extensions suitable for beginners?

Leg Extensions can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.