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Leg Hover Hold is a moderate bodyweight exercise. It targets core. This exercise appears in 1 workouts on StarFit.

Leg Hover Hold demonstrated by Jessica Casalegno
20s clipJessica Casalegno

Leg Hover Hold

moderatestrengthIn 1 workout
Watch Exercise Demo(20s)

Target Areas

core

Try It In a Workout

Workout 1
45 min

Workout 1

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Leg Hover Hold work?

Leg Hover Hold primarily targets core.

How do I do Leg Hover Hold with proper form?

Focus on controlled movement and proper alignment when performing Leg Hover Hold. Start slowly and increase intensity as your form improves.

What equipment do I need for Leg Hover Hold?

Leg Hover Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Leg Hover Hold suitable for beginners?

Leg Hover Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.