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Oblique Heel Tap is a moderate bodyweight exercise. It targets core. This exercise appears in 1 workouts on StarFit.

Oblique Heel Tap demonstrated by Danielle Harrison
30s clipDanielle Harrison

Oblique Heel Tap

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Target Areas

core

Try It In a Workout

Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison

Frequently Asked Questions

What muscles does Oblique Heel Tap work?

Oblique Heel Tap primarily targets core.

How do I do Oblique Heel Tap with proper form?

Focus on controlled movement and proper alignment when performing Oblique Heel Tap. Start slowly and increase intensity as your form improves.

What equipment do I need for Oblique Heel Tap?

Oblique Heel Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Oblique Heel Tap suitable for beginners?

Oblique Heel Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.