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Overhead Arm Circle is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Overhead Arm Circle demonstrated by Jessica Casalegno
30s clipJessica Casalegno

Overhead Arm Circle

moderatewarmupIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
47 min

Workout 4

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Overhead Arm Circle work?

Overhead Arm Circle targets multiple muscle groups.

How do I do Overhead Arm Circle with proper form?

Focus on controlled movement and proper alignment when performing Overhead Arm Circle. Start slowly and increase intensity as your form improves.

What equipment do I need for Overhead Arm Circle?

Overhead Arm Circle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Overhead Arm Circle suitable for beginners?

Overhead Arm Circle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.