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Plank Diagonal Kickback is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Plank Diagonal Kickback demonstrated by Sophie Jones
50s clipSophie Jones

Plank Diagonal Kickback

moderatestrengthIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Workout 6
25 min

Workout 6

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Plank Diagonal Kickback work?

Plank Diagonal Kickback targets multiple muscle groups.

How do I do Plank Diagonal Kickback with proper form?

Focus on controlled movement and proper alignment when performing Plank Diagonal Kickback. Start slowly and increase intensity as your form improves.

What equipment do I need for Plank Diagonal Kickback?

Plank Diagonal Kickback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Diagonal Kickback suitable for beginners?

Plank Diagonal Kickback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.