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Prayer Twist is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prayer Twist demonstrated by Mish Naidoo
30s clipMish Naidoo

Prayer Twist

moderateyogaIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 7
21 min

Workout 7

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Prayer Twist work?

Prayer Twist targets multiple muscle groups.

How do I do Prayer Twist with proper form?

Focus on controlled movement and proper alignment when performing Prayer Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Prayer Twist?

Prayer Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prayer Twist suitable for beginners?

Prayer Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.