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Prone Scapular Retraction is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prone Scapular Retraction demonstrated by Linda Chambers
170s clipLinda Chambers

Prone Scapular Retraction

moderatestrengthIn 1 workout
Watch Exercise Demo(170s)

Try It In a Workout

Workout 3
22 min

Workout 3

gentle·Back Pain·Linda Chambers

Frequently Asked Questions

What muscles does Prone Scapular Retraction work?

Prone Scapular Retraction targets multiple muscle groups.

How do I do Prone Scapular Retraction with proper form?

Focus on controlled movement and proper alignment when performing Prone Scapular Retraction. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Scapular Retraction?

Prone Scapular Retraction is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Scapular Retraction suitable for beginners?

Prone Scapular Retraction can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.