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Prone T Raise is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prone T Raise demonstrated by Sophie Jones
40s clipSophie Jones

Prone T Raise

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Morning Exercise·Sophie Jones

Frequently Asked Questions

What muscles does Prone T Raise work?

Prone T Raise targets multiple muscle groups.

How do I do Prone T Raise with proper form?

Focus on controlled movement and proper alignment when performing Prone T Raise. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone T Raise?

Prone T Raise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone T Raise suitable for beginners?

Prone T Raise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.