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Prone Windshield Wipers is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prone Windshield Wipers demonstrated by Petra Kapiciakova
30s clipPetra Kapiciakova

Prone Windshield Wipers

moderateflexibilityIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Session 6
31 min

Session 6

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Prone Windshield Wipers work?

Prone Windshield Wipers targets multiple muscle groups.

How do I do Prone Windshield Wipers with proper form?

Focus on controlled movement and proper alignment when performing Prone Windshield Wipers. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Windshield Wipers?

Prone Windshield Wipers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Windshield Wipers suitable for beginners?

Prone Windshield Wipers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.