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Prone Y Raise is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prone Y Raise demonstrated by Sophie Jones
60s clipSophie Jones

Prone Y Raise

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Morning Exercise·Sophie Jones

Frequently Asked Questions

What muscles does Prone Y Raise work?

Prone Y Raise targets multiple muscle groups.

How do I do Prone Y Raise with proper form?

Focus on controlled movement and proper alignment when performing Prone Y Raise. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Y Raise?

Prone Y Raise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Y Raise suitable for beginners?

Prone Y Raise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.