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Reclined Leg Opener is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Reclined Leg Opener demonstrated by a certified trainer
45s clip

Reclined Leg Opener

moderateflexibilityIn 1 workout
Watch Exercise Demo(45s)

Try It In a Workout

Session 10
29 min

Session 10

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Reclined Leg Opener work?

Reclined Leg Opener targets multiple muscle groups.

How do I do Reclined Leg Opener with proper form?

Focus on controlled movement and proper alignment when performing Reclined Leg Opener. Start slowly and increase intensity as your form improves.

What equipment do I need for Reclined Leg Opener?

Reclined Leg Opener is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Reclined Leg Opener suitable for beginners?

Reclined Leg Opener can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.