Row to Kickback is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.
50s clipSophie Jones
Row to Kickback
moderatestrengthIn 2 workouts
Try It In a Workout
Frequently Asked Questions
What muscles does Row to Kickback work?
Row to Kickback targets multiple muscle groups.
How do I do Row to Kickback with proper form?
Focus on controlled movement and proper alignment when performing Row to Kickback. Start slowly and increase intensity as your form improves.
What equipment do I need for Row to Kickback?
Row to Kickback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Row to Kickback suitable for beginners?
Row to Kickback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.