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Scapular Glide is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Scapular Glide demonstrated by Lianna Brice
40s clipLianna Brice

Scapular Glide

moderateflexibilityIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 2
26 min

Workout 2

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Scapular Glide work?

Scapular Glide targets multiple muscle groups.

How do I do Scapular Glide with proper form?

Focus on controlled movement and proper alignment when performing Scapular Glide. Start slowly and increase intensity as your form improves.

What equipment do I need for Scapular Glide?

Scapular Glide is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Scapular Glide suitable for beginners?

Scapular Glide can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.