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Seated Leg Circles is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Leg Circles demonstrated by Jessica Casalegno
60s clipJessica Casalegno

Seated Leg Circles

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Seated Leg Circles work?

Seated Leg Circles targets multiple muscle groups.

How do I do Seated Leg Circles with proper form?

Focus on controlled movement and proper alignment when performing Seated Leg Circles. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Leg Circles?

Seated Leg Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Leg Circles suitable for beginners?

Seated Leg Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.