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Seated Overhead Stretch is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Seated Overhead Stretch demonstrated by Petra Kapiciakova
35s clipPetra Kapiciakova

Seated Overhead Stretch

moderateflexibilityIn 2 workouts
Watch Exercise Demo(35s)

Try It In a Workout

Workout 4
31 min

Workout 4

gentle·Muscle Tone·Sophie Jones
Session 5
30 min

Session 5

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Seated Overhead Stretch work?

Seated Overhead Stretch targets multiple muscle groups.

How do I do Seated Overhead Stretch with proper form?

Focus on controlled movement and proper alignment when performing Seated Overhead Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Overhead Stretch?

Seated Overhead Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Overhead Stretch suitable for beginners?

Seated Overhead Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.