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Seated Twist is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Twist demonstrated by Petra Kapiciakova
55s clipPetra Kapiciakova

Seated Twist

moderateyogaIn 1 workout
Watch Exercise Demo(55s)

Try It In a Workout

Session 7
27 min

Session 7

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Seated Twist work?

Seated Twist targets multiple muscle groups.

How do I do Seated Twist with proper form?

Focus on controlled movement and proper alignment when performing Seated Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Twist?

Seated Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Twist suitable for beginners?

Seated Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.