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Shoulder Dislocation is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Shoulder Dislocation demonstrated by Yasmin Masri
60s clipYasmin Masri

Shoulder Dislocation

moderatewarmupIn 2 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 3
22 min

Workout 3

gentle·Flexibility·Yasmin Masri
Workout 1
23 min

Workout 1

gentle·Morning Exercise·Sophie Jones

Frequently Asked Questions

What muscles does Shoulder Dislocation work?

Shoulder Dislocation targets multiple muscle groups.

How do I do Shoulder Dislocation with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Dislocation. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Dislocation?

Shoulder Dislocation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Dislocation suitable for beginners?

Shoulder Dislocation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.