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Shoulder Flossing is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Shoulder Flossing demonstrated by Petra Kapiciakova
120s clipPetra Kapiciakova

Shoulder Flossing

moderateflexibilityIn 1 workout
Watch Exercise Demo(120s)

Try It In a Workout

Session 6
31 min

Session 6

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Shoulder Flossing work?

Shoulder Flossing targets multiple muscle groups.

How do I do Shoulder Flossing with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Flossing. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Flossing?

Shoulder Flossing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Flossing suitable for beginners?

Shoulder Flossing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.