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Shoulder Opener is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Shoulder Opener demonstrated by Sophie Jones
30s clipSophie Jones

Shoulder Opener

moderateflexibilityIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
26 min

Workout 4

gentle·Strength Training·Sophie Jones

Frequently Asked Questions

What muscles does Shoulder Opener work?

Shoulder Opener targets multiple muscle groups.

How do I do Shoulder Opener with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Opener. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Opener?

Shoulder Opener is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Opener suitable for beginners?

Shoulder Opener can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.