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Side Balance Hold is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side Balance Hold demonstrated by Bonnie Lyall
10s clipBonnie Lyall

Side Balance Hold

moderatebalanceIn 1 workout
Watch Exercise Demo(10s)

Try It In a Workout

Workout 3
23 min

Workout 3

gentle·Pilates·Bonnie Lyall

Frequently Asked Questions

What muscles does Side Balance Hold work?

Side Balance Hold targets multiple muscle groups.

How do I do Side Balance Hold with proper form?

Focus on controlled movement and proper alignment when performing Side Balance Hold. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Balance Hold?

Side Balance Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Balance Hold suitable for beginners?

Side Balance Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.