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Side Leg Extension is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side Leg Extension demonstrated by Danielle Harrison
20s clipDanielle Harrison

Side Leg Extension

moderatestrengthIn 1 workout
Watch Exercise Demo(20s)

Try It In a Workout

Workout 6
22 min

Workout 6

gentle·Muscle Tone·Danielle Harrison

Frequently Asked Questions

What muscles does Side Leg Extension work?

Side Leg Extension targets multiple muscle groups.

How do I do Side Leg Extension with proper form?

Focus on controlled movement and proper alignment when performing Side Leg Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Leg Extension?

Side Leg Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Leg Extension suitable for beginners?

Side Leg Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.