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Side Lunge Fly is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Side Lunge Fly demonstrated by Jessica Casalegno
20s clipJessica Casalegno

Side Lunge Fly

moderatestrengthIn 2 workouts
Watch Exercise Demo(20s)

Try It In a Workout

Workout 1
45 min

Workout 1

gentle·Pilates·Jessica Casalegno
Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Side Lunge Fly work?

Side Lunge Fly targets multiple muscle groups.

How do I do Side Lunge Fly with proper form?

Focus on controlled movement and proper alignment when performing Side Lunge Fly. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lunge Fly?

Side Lunge Fly is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lunge Fly suitable for beginners?

Side Lunge Fly can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.