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Side Lying Hydrant is a moderate bodyweight exercise. It targets glutes. This exercise appears in 1 workouts on StarFit.

Side Lying Hydrant demonstrated by Amelia Jane
40s clipAmelia Jane

Side Lying Hydrant

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Target Areas

glutes

Try It In a Workout

Day 7
23 min

Day 7

gentle·Pilates·Amelia Jane

Frequently Asked Questions

What muscles does Side Lying Hydrant work?

Side Lying Hydrant primarily targets glutes.

How do I do Side Lying Hydrant with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Hydrant. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Hydrant?

Side Lying Hydrant is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Hydrant suitable for beginners?

Side Lying Hydrant can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.