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Side Lying Mermaid Lift is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side Lying Mermaid Lift demonstrated by Jessica Casalegno
50s clipJessica Casalegno

Side Lying Mermaid Lift

moderatepilatesIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Workout 3
24 min

Workout 3

gentle·Yoga·Jessica Casalegno

Frequently Asked Questions

What muscles does Side Lying Mermaid Lift work?

Side Lying Mermaid Lift targets multiple muscle groups.

How do I do Side Lying Mermaid Lift with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Mermaid Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Mermaid Lift?

Side Lying Mermaid Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Mermaid Lift suitable for beginners?

Side Lying Mermaid Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.