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Side Plank Clamshell is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Side Plank Clamshell exercise

Side Plank Clamshell

moderatestrengthIn 2 workouts

Try It In a Workout

Workout 9
26 min

Workout 9

moderate·Muscle Tone·Linda Chambers
Workout 5
27 min

Workout 5

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Side Plank Clamshell work?

Side Plank Clamshell targets multiple muscle groups.

How do I do Side Plank Clamshell with proper form?

Focus on controlled movement and proper alignment when performing Side Plank Clamshell. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Plank Clamshell?

Side Plank Clamshell is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Plank Clamshell suitable for beginners?

Side Plank Clamshell can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.