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Spinal Circles is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Spinal Circles demonstrated by Yasmin Masri
40s clipYasmin Masri

Spinal Circles

moderateflexibilityIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 3
22 min

Workout 3

gentle·Flexibility·Yasmin Masri

Frequently Asked Questions

What muscles does Spinal Circles work?

Spinal Circles targets multiple muscle groups.

How do I do Spinal Circles with proper form?

Focus on controlled movement and proper alignment when performing Spinal Circles. Start slowly and increase intensity as your form improves.

What equipment do I need for Spinal Circles?

Spinal Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Spinal Circles suitable for beginners?

Spinal Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.