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Sprawl to Press is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Sprawl to Press demonstrated by Aylar Fetrati
45s clipAylar Fetrati

Sprawl to Press

moderatestrengthIn 2 workouts
Watch Exercise Demo(45s)

Try It In a Workout

Workout 1
25 min

Workout 1

intense·Muscle Tone·Aylar Fetrati
Workout 5
30 min

Workout 5

intense·Muscle Tone·Aylar Fetrati

Frequently Asked Questions

What muscles does Sprawl to Press work?

Sprawl to Press targets multiple muscle groups.

How do I do Sprawl to Press with proper form?

Focus on controlled movement and proper alignment when performing Sprawl to Press. Start slowly and increase intensity as your form improves.

What equipment do I need for Sprawl to Press?

Sprawl to Press is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Sprawl to Press suitable for beginners?

Sprawl to Press can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.