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Squat Thrust is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Squat Thrust demonstrated by Linda Chambers
30s clipLinda Chambers

Squat Thrust

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 3. Full Body Functional
30 min

Workout 3. Full Body Functional

moderate·Full-Body Workouts·Sophie Jones
Workout 7
21 min

Workout 7

gentle·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Squat Thrust work?

Squat Thrust targets multiple muscle groups.

How do I do Squat Thrust with proper form?

Focus on controlled movement and proper alignment when performing Squat Thrust. Start slowly and increase intensity as your form improves.

What equipment do I need for Squat Thrust?

Squat Thrust is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Squat Thrust suitable for beginners?

Squat Thrust can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.