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Suitcase Squat is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Suitcase Squat demonstrated by Sophie Jones
40s clipSophie Jones

Suitcase Squat

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 1. Legs and Glutes
33 min

Workout 1. Legs and Glutes

moderate·Full-Body Workouts·Sophie Jones

Frequently Asked Questions

What muscles does Suitcase Squat work?

Suitcase Squat targets multiple muscle groups.

How do I do Suitcase Squat with proper form?

Focus on controlled movement and proper alignment when performing Suitcase Squat. Start slowly and increase intensity as your form improves.

What equipment do I need for Suitcase Squat?

Suitcase Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Suitcase Squat suitable for beginners?

Suitcase Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.