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Tabletop Leg Extension is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Tabletop Leg Extension demonstrated by Petra Kapiciakova
60s clipPetra Kapiciakova

Tabletop Leg Extension

moderatestrengthIn 2 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno
Session 5
33 min

Session 5

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Tabletop Leg Extension work?

Tabletop Leg Extension targets multiple muscle groups.

How do I do Tabletop Leg Extension with proper form?

Focus on controlled movement and proper alignment when performing Tabletop Leg Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Tabletop Leg Extension?

Tabletop Leg Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Tabletop Leg Extension suitable for beginners?

Tabletop Leg Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.