Tricep Extension is a moderate bodyweight exercise. It targets triceps. This exercise appears in 5 workouts on StarFit.
40s clipSophie Jones
Tricep Extension
moderatestrengthIn 5 workouts
Target Areas
triceps
Try It In a Workout
Frequently Asked Questions
What muscles does Tricep Extension work?
Tricep Extension primarily targets triceps.
How do I do Tricep Extension with proper form?
Focus on controlled movement and proper alignment when performing Tricep Extension. Start slowly and increase intensity as your form improves.
What equipment do I need for Tricep Extension?
Tricep Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Tricep Extension suitable for beginners?
Tricep Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.