Upright Row is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
30s clipSophie Jones
Upright Row
moderatestrengthIn 3 workouts
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Frequently Asked Questions
What muscles does Upright Row work?
Upright Row targets multiple muscle groups.
How do I do Upright Row with proper form?
Focus on controlled movement and proper alignment when performing Upright Row. Start slowly and increase intensity as your form improves.
What equipment do I need for Upright Row?
Upright Row is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Upright Row suitable for beginners?
Upright Row can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.