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V-Shape Hold is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

V-Shape Hold demonstrated by Petra Kapiciakova
60s clipPetra Kapiciakova

V-Shape Hold

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Session 4
28 min

Session 4

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does V-Shape Hold work?

V-Shape Hold targets multiple muscle groups.

How do I do V-Shape Hold with proper form?

Focus on controlled movement and proper alignment when performing V-Shape Hold. Start slowly and increase intensity as your form improves.

What equipment do I need for V-Shape Hold?

V-Shape Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is V-Shape Hold suitable for beginners?

V-Shape Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.