Skip to content

V-Ups is a moderate bodyweight exercise. It targets core. This exercise appears in 2 workouts on StarFit.

V-Ups demonstrated by Beth Hannam
45s clipBeth Hannam

V-Ups

moderatestrengthIn 2 workouts
Watch Exercise Demo(45s)

Target Areas

core

Try It In a Workout

Workout 7
24 min

Workout 7

moderate·Cardio·Natalia Gunnlaugs
Day 3
25 min

Day 3

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does V-Ups work?

V-Ups primarily targets core.

How do I do V-Ups with proper form?

Focus on controlled movement and proper alignment when performing V-Ups. Start slowly and increase intensity as your form improves.

What equipment do I need for V-Ups?

V-Ups is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is V-Ups suitable for beginners?

V-Ups can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.