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Weighted Lunge is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Weighted Lunge demonstrated by Linda Chambers
60s clipLinda Chambers

Weighted Lunge

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 3
22 min

Workout 3

moderate·Yoga·Linda Chambers

Frequently Asked Questions

What muscles does Weighted Lunge work?

Weighted Lunge targets multiple muscle groups.

How do I do Weighted Lunge with proper form?

Focus on controlled movement and proper alignment when performing Weighted Lunge. Start slowly and increase intensity as your form improves.

What equipment do I need for Weighted Lunge?

Weighted Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Weighted Lunge suitable for beginners?

Weighted Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.