Skip to content

Wide Stance Twist is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Wide Stance Twist demonstrated by Jessica Casalegno
35s clipJessica Casalegno

Wide Stance Twist

moderatewarmupIn 2 workouts
Watch Exercise Demo(35s)

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno
Workout 4
21 min

Workout 4

gentle·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Wide Stance Twist work?

Wide Stance Twist targets multiple muscle groups.

How do I do Wide Stance Twist with proper form?

Focus on controlled movement and proper alignment when performing Wide Stance Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Wide Stance Twist?

Wide Stance Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Wide Stance Twist suitable for beginners?

Wide Stance Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.