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Windmill is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Windmill demonstrated by Danielle Harrison
30s clipDanielle Harrison

Windmill

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 6 – Upper Body Strength
30 min

Workout 6 – Upper Body Strength

moderate·Full-Body Workouts·Danielle Harrison

Frequently Asked Questions

What muscles does Windmill work?

Windmill targets multiple muscle groups.

How do I do Windmill with proper form?

Focus on controlled movement and proper alignment when performing Windmill. Start slowly and increase intensity as your form improves.

What equipment do I need for Windmill?

Windmill is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Windmill suitable for beginners?

Windmill can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.