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From South Africa to StarFit
Mish Naidoo grew up in South Africa in a household where fitness was more than just a hobby — it was a way of life.
Her professional path, however, didn’t start in fitness. Before becoming a full-time yoga and Pilates instructor, Mish worked in marketing and even as a flight attendant. But something felt missing.
The Bali training became a turning point. It opened the door to a new path — one where movement was not only physical but also emotional, mental, and deeply personal.
Why she joined StarFit
Mish’s path eventually led her to StarFit.
Today, she teaches thousands of users around the world, offering a dynamic blend of strength, flexibility, and mindfulness. Her classes are designed to leave you not only stronger, but also more centered and energized.
Mish’s philosophy on training
For Mish, movement goes far beyond the physical.
Her philosophy centers on building a body that feels as good as it looks, while also cultivating mobility, balance, and mindfulness.
She sees training as a shared journey with her clients:
Programs with Mish on StarFit
Mish currently leads five unique programs on StarFit:
Morning Yoga Flow — Start your day with calm energy and focus.
Daily Stretching — Simple, effective routines for flexibility.
Energize Your Day — Movement to refresh body and mind.
Tone & Stretch — Strength and flexibility in one balanced class.
New to Stretching — A gentle introduction for beginners.
Each program reflects her philosophy of combining intention with joy, helping people move with purpose and feel better in their daily lives.
Movement as a way of life
For Mish, fitness isn’t a trend or a short-term goal — it’s her lifestyle.
Her approach is not tied to cultural traditions but is rooted in motivation, joy, and passion. Training is where she feels most alive, confident, and fully herself.
Why train with Mish
Choosing Mish means more than just following a yoga or Pilates class. It’s about joining a supportive, inspiring environment where you’ll gain strength, flexibility, and mindfulness. Whether you’re a beginner or an experienced practitioner, her programs are designed to meet you where you are and help you discover the joy in movement.
