Mish Naidoo: Yoga & Pilates instructor bringing mindful movement and balance

From South Africa to StarFit

Mish Naidoo grew up in South Africa in a household where fitness was more than just a hobby — it was a way of life.

Mish Naidoo

Starfit Coach

“Even today, when I go home to visit my parents, fitness comes first and everything else fits in around it.”

Her professional path, however, didn’t start in fitness. Before becoming a full-time yoga and Pilates instructor, Mish worked in marketing and even as a flight attendant. But something felt missing.

Mish Naidoo

Starfit Coach

“I was never fully satisfied with my career in marketing, so I decided to take a break and sign up for a yoga course in Bali. That experience completely changed my life.”

The Bali training became a turning point. It opened the door to a new path — one where movement was not only physical but also emotional, mental, and deeply personal.

Why she joined StarFit

Mish’s path eventually led her to StarFit.

Mish Naidoo

Starfit Coach

“I joined StarFit after meeting Misha [coach and founder of StarFit] — his own journey was so inspiring and motivating. What excited me most was the chance to share my love for movement on a bigger platform.”

Today, she teaches thousands of users around the world, offering a dynamic blend of strength, flexibility, and mindfulness. Her classes are designed to leave you not only stronger, but also more centered and energized.

Mish’s philosophy on training

For Mish, movement goes far beyond the physical.

Mish Naidoo

Starfit Coach

“Movement is more than exercise — it’s a way to connect, to heal, and to grow stronger both physically and mentally.”

Her philosophy centers on building a body that feels as good as it looks, while also cultivating mobility, balance, and mindfulness.

Mish Naidoo

Starfit Coach

“Every session is about more than just reps; it’s about creating space in the body and clarity in the mind.”

She sees training as a shared journey with her clients:

“I want my clients to feel seen, supported, and challenged, walking away from each class not only stronger, but more confident and connected to themselves.”

Programs with Mish on StarFit

Mish currently leads five unique programs on StarFit:

Morning Yoga Flow — Start your day with calm energy and focus.
Daily Stretching — Simple, effective routines for flexibility.
Energize Your Day — Movement to refresh body and mind.
Tone & Stretch — Strength and flexibility in one balanced class.
New to Stretching — A gentle introduction for beginners.

Each program reflects her philosophy of combining intention with joy, helping people move with purpose and feel better in their daily lives.

Movement as a way of life

For Mish, fitness isn’t a trend or a short-term goal — it’s her lifestyle.

Mish Naidoo

Starfit Coach

“For me, fitness isn’t just training — it’s a way of life, a way to connect, and a source of strength and joy that I get to share with others every day.”

Her approach is not tied to cultural traditions but is rooted in motivation, joy, and passion. Training is where she feels most alive, confident, and fully herself.

Why train with Mish

Choosing Mish means more than just following a yoga or Pilates class. It’s about joining a supportive, inspiring environment where you’ll gain strength, flexibility, and mindfulness. Whether you’re a beginner or an experienced practitioner, her programs are designed to meet you where you are and help you discover the joy in movement.