StarFit Yogalates: 20-minute yoga + Pilates workouts

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What is Yogalates?

Yogalates combines yoga asanas with Pilates core-focused exercises. It’s designed to:

• Build strength and stability

• Improve flexibility and mobility

• Correct posture and alignment

• Reduce stress through mindful movement

This makes Yogalates a smart choice for people who want a low-impact but powerful workout.

What makes the StarFit Yogalates program unique?

StarFit’s Yogalates is built for busy people. Each class is:

• 20–24 minutes long

• A blend of Pilates + yoga

• Focused on strength, posture, and flexibility

• Accessible for beginners yet challenging for experienced movers

You’ll get 8 sessions that leave you feeling energized, leaner, stronger, and more balanced.

Who is the trainer?

Jessica Casalegno is an American-born, Dubai-based instructor with 19 years of yoga practice, 17 years of strength training, and 7 years of Pilates experience.

She’s known for:

• Fiery, dynamic sequences

• High-energy, low-impact workouts

• A fun and motivating teaching style

Jessica believes exercise should be a celebration of health, not a chore.

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What are the benefits of Yogalates?

The StarFit Yogalates program helps you:

• Strengthen your core and muscles

• Improve flexibility and balance

• Enhance posture and body awareness

• Stay consistent with short, effective sessions

By combining yoga and Pilates, you get the best of both worlds in one workout.

Why choose StarFit?

StarFit is an all-in-one fitness platform that offers:

• Expert trainers from around the world

• Flexible, on-demand workouts

• Programs designed for real results in less time

Start your Yogalates journey today

👉 Ready to try Yogalates with Jessica Casalegno? 👉 Join StarFit and start the Yogalates program now Just 20 minutes a day can transform how you feel — stronger, leaner, and more confident.