StarFit Yogalates: 20-minute yoga + Pilates workouts
Yogalates is the perfect mix of yoga and Pilates. With StarFit's Yogalates program led by Jessica Casalegno, you'll get quick, effective 20-minute classes that build strength, improve posture, and boost flexibility — all from home.
What is Yogalates?
Yogalates combines yoga asanas with Pilates core-focused exercises. It's designed to:
- Build strength and stability
- Improve flexibility and mobility
- Correct posture and alignment
- Reduce stress through mindful movement
This makes Yogalates a smart choice for people who want a low-impact but powerful workout.
What makes the StarFit Yogalates program unique?
StarFit's Yogalates is built for busy people. Each class is:
- 20–24 minutes long
- A blend of Pilates + yoga
- Focused on strength, posture, and flexibility
- Accessible for beginners yet challenging for experienced movers
You'll get 8 sessions that leave you feeling energized, leaner, stronger, and more balanced.
Who is the trainer?
Jessica Casalegno is an American-born, Dubai-based instructor with 19 years of yoga practice, 17 years of strength training, and 7 years of Pilates experience.
She's known for:
- Fiery, dynamic sequences
- High-energy, low-impact workouts
- A fun and motivating teaching style
Jessica believes exercise should be a celebration of health, not a chore.
What are the benefits of Yogalates?
The StarFit Yogalates program helps you:
- Strengthen your core and muscles
- Improve flexibility and balance
- Enhance posture and body awareness
- Stay consistent with short, effective sessions
By combining yoga and Pilates, you get the best of both worlds in one workout.
Why choose StarFit?
StarFit is an all-in-one fitness platform that offers:
- Expert trainers from around the world
- Flexible, on-demand workouts
- Programs designed for real results in less time
Start your Yogalates journey today
What is Yogalates good for?
Yogalates helps improve strength, flexibility, and posture. It combines yoga's mindfulness and stretching with Pilates' core and muscle toning for a balanced, low-impact workout.
How long are the StarFit Yogalates classes?
Each class is about 20–24 minutes, making it easy to fit into your daily routine while still getting a full-body workout.
Is Yogalates good for beginners?
Yes. The StarFit Yogalates program is beginner-friendly but still challenging enough for people with fitness experience. You can progress at your own pace.
Who teaches the StarFit Yogalates program?
The program is led by Jessica Casalegno, an American-born, Dubai-based instructor with over 19 years of yoga practice and 7 years of Pilates training. She's known for her high-energy, low-impact workouts.
How many sessions are in the program?
The Yogalates program includes 8 sessions, designed to help you feel stronger, leaner, and more energized in just a few weeks.