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Abdominal Curl is a moderate bodyweight exercise. It targets core. This exercise appears in 2 workouts on StarFit.

Abdominal Curl demonstrated by Lianna Brice
60s clipLianna Brice

Abdominal Curl

moderatestrengthIn 2 workouts
Watch Exercise Demo(60s)

Target Areas

core

Try It In a Workout

Workout 7
33 min

Workout 7

gentle·Pilates·Anastasia Zavistovskaya
Workout 5
27 min

Workout 5

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Abdominal Curl work?

Abdominal Curl primarily targets core.

How do I do Abdominal Curl with proper form?

Focus on controlled movement and proper alignment when performing Abdominal Curl. Start slowly and increase intensity as your form improves.

What equipment do I need for Abdominal Curl?

Abdominal Curl is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Abdominal Curl suitable for beginners?

Abdominal Curl can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.